Your first trimester: what to expect

By Dr. Deepti Durga Jain · Gynaecologist & Obstetrician

Congratulations! The first trimester — the first 12 weeks of pregnancy — is a time of enormous change, even though there is little to see on the outside yet. Here's what you can expect and how to take care of yourself.

Common early symptoms

• Nausea or "morning sickness" (which can happen any time of day)
• Tiredness and a need for more rest
• Tender breasts
• Going to the bathroom more often
• Food cravings or aversions

These are all normal and usually ease by the second trimester.

Taking care of yourself

• Start a folic acid supplement as advised — it protects your baby's development
• Eat small, frequent meals to manage nausea
• Stay hydrated and rest when you need to
• Avoid alcohol, smoking and unprescribed medicines

When to see your doctor

Book your first antenatal visit as soon as you know you're pregnant. Contact your doctor promptly if you have heavy bleeding, severe abdominal pain, or a high fever.

This article is for general information only and is not a substitute for personalised medical advice. Please consult your doctor for guidance specific to you.